A private 60-minute consult with a doctor, on Zoom. Your history, habits and results, read properly. You leave with a clear first step.
Consult times: Mon to Thu, 6pm to 9pm
I read your answers and any results first, so the hour is spent on you.
Maybe you've already tried some of these:
Most people don't need more discipline. They need to fix the right thing first.
The right thing is different for each person. Finding yours is what the consult is for.
I tried my own approach first. If I had only watched the scale, I would have quit after four weeks.
| Measure | 8 Sep 2026 | 6 Oct 2026 |
|---|---|---|
| Weight | 72.6 kg | 72.2 kg |
| Fat mass | 14.7 kg | 13.4 kg |
| Body fat | 20.2% | 18.5% |
| Muscle mass | 32.7 kg | 33.1 kg |
| Visceral fat level | 6 | 5 |
My own result, measured by InBody body-composition scan. One person's result. Results vary.
Manager, automotive company
She had tried to lose weight for a long time and nothing moved. Her job meant meeting people over food most weeks, and her cravings made it hard to stay on track.
What changed: she joined my 8-week programme. No gym. We made small changes that fit her work meals.
After the first 4 weeks: she was about 4 kg lighter.
Bloating and stomach discomfort
She came to me with bloating, gastric discomfort and stomach pain, and she wanted to lose weight. She had already tried a lot of things that didn't help.
What changed: she started my 8-week programme.
After the first 4 weeks: she told me her bloating and stomach pain had settled, her energy was better, and her weight had started to come down.
Shared with permission, with names and details kept private. These are individual experiences, not typical results and not a promise of what will happen for you. Results vary.
You answer 4 quick questions to book, a few more after you pick a time, and send any recent results. I read everything before the call, so we don't spend the hour on forms.
Your history, sleep, stress, work, food, and what you've already tried.
Any blood tests or body-composition results, in plain words.
Where your effort will count most, and why past attempts didn't last.
What to start this week, when to recheck, and time for your questions.
Explained well enough that you could explain them to your family.
Not ten changes. The one that matters most for you right now.
Long hours, eating out and family meals included. No strict diet.
If my 8-week programme would help, I'll explain it once, including what it costs and how I'm paid. If you don't need it, I'll say so.
No recent results? Book anyway. I'll tell you which tests are worth doing.
See me at Klinik Mekar 24 Jam in Serdang, Selangor, with an InBody body-composition scan. Same times: Mon to Thu, 6pm to 9pm. Choose "in person" when you book.
A medical doctor in Serdang. I co-founded Klinik Mekar 24 Jam, and I still see patients there part-time.
I don't believe one diet works for everyone. I look at body composition and blood results, not just weight, and build small changes around the life you already have. You speak to me, not an assistant.
It's a real consult. I prepare before we meet and give you a full hour. The fee keeps the time for people who are serious about their health.
If my 8-week programme would help, I'll explain it once, including what it costs and how I'm paid. If you don't need it, I'll say so. Either way, the hour is yours.
Yes. We'll work from your history and habits, and I'll tell you which tests are worth doing.
Yes. Bring a list of your medicines. The consult works alongside your own doctor, and any change to your medication stays with the doctor who manages it.
Answer 4 quick questions, pay RM89 by FPX or card, then pick a time. Consults run Mon to Thu, 6pm to 9pm. The Zoom link comes by email.
Yes, at Klinik Mekar 24 Jam in Serdang, with an InBody scan. Choose "in person" when you book.
The Desk-Day Plan: a breakfast swap list, a desk-day walking plan and a one-week checklist.